FT PB – #NoTrackTuesday No Longer Trending

Archive Fast Twitch
  • When:2/23/2016
  • QIC: Purple Haze
  • The PAX: All Who Dare


FT PB – #NoTrackTuesday No Longer Trending

Someone’s gotta do it…just didn’t think it would be me. But we are going down to track for FastTwitch tomorrow morning. Don’t make me do it alone.

The Main Plan:

  • 400m run, 400m jog
  • 800m run, 400m jog
  • 1200m run, 400m jog
  • 1600m run, 400m jog
  • 1200m run, 400m jog
  • 800m run, 400m jog
  • 400m run, 400m jog

The Finisher:

  • 100m dashes every 50 seconds until time expires

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Cheese Curd
Cheese Curd
8 years ago

To Do list
– Find another Tuesday workout- check!

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Horsehead
Horsehead
8 years ago

#makefasttwitchhateagain

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Hairball
Hairball
8 years ago

Looks horrible. Out of town tomorrow and not even mad about it.

Props for the PB…I think

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Buttermaker
Buttermaker
8 years ago

This is so disappointing.

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Baracus
Baracus
8 years ago

Can the Q audible the pre-blast? Sounds very unpopular.

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Gerber
Gerber
8 years ago

I hope we have time for some dashing

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