I saw Semi’s boobs.

I saw Semi’s boobs.

DayZero is kind of a big deal. It’s sort of like the SharkTank or Ranger of A51. Although, Ranger is more about the personalities and the trash talking than the actual workout. Regardless, it must be brought’n at DayZero. We cracked open a can of #highintensity whoop a$$ and here is what did. I think.

Mosey down Carswell to “The Loop”

1/2 Mile Loop: Right on Bevington, Left on Baybrook, Left on Bevington, Left on Carswell and back to Bevington

Mosey warm-up around the loop

At each turn and the end (4 stops), do the following exercises:
Loop 1: 25 Partner Derkins
–Russian Twist x 25IC
–Knee Up x 25IC
Loop 2: 25 Monkey Humpers
–Flutters x 30IC
–LBCs x 50 OYO
Loop 3: 5 Dumbocrats
–Flutters x 35IC
–LBCs x 50 OYO

Back to McAlpine for 22’s: Dips and Derkins #ouch #armfail

Back to The Loop
Loop 4: 25 Jump Squats (decrease by 5 at each turn)
–Flutters x 30IC
–LBCs x 50 OYO
Loop 5: 10 Burpees
–LBCs x 50 OYO
Loop 6: AYG #legfail

Back to McAlpine rails:
Inboard Supines x 20
Outboard Supines x 20
Flutters x 25IC

Moleskin
It was so crazy that Semi disrobed and that image will forever be burned into our minds. You can’t come back from that.

Fletch tore this workout a new one. He won the loops almost every time. The only time he did not win was when I was his partner and he slowed down for me. McGee and Maybe were up front all morning too.

I could not have called the Monkey Humpers at a more perfect time. At the Baybrook/Bevington intersection, there was a running group of about 30 women that had front row seats as we monkey humped. It was special moment. The flash photography was insane. Now I know how Brad Pitt feels. One even gave their number to McGee #perfectform.

McGee brought out a co-worker as an FNG and promptly left him to survive on his own #caring. D-Stick played defense on the Lacrosse team in college (Penn State?). McGee originally named him Long Stick but thought D-Stick was better and more tame (??). I have no idea how he will be able to tell anyone his name. D-Stick hung tough through a hard workout #punsallovertheplace.

It was good to have Maybe down from Metro. He’s a big Cardinals fan, which makes him kind of sketchy, but still a good dude. Come down south anytime.

Voodoo showed up and crushed 24% of the workout. At least he kept his shirt on.

The site Q’s failed to show up. Thanks for the keys though.

I thought we would have enough time for one more loop but we failed. Still got in 4.25 miles, 210 derkins #thatsalot, 200 LBCs, 110 dips, 100+ Flutters, 40 burpees, 40 pull-ups, and other stuff. It definitely felt more like 6 miles.

Annoucements:
Big F3Nation 5 year anniversary party on 3/5. Come celebrate F3!