30-30-1 Mountain Goat Pre-Blast

30-30-1 Mountain Goat Pre-Blast

We will plan to return to the streets of Raintree for some familiar and always crowd pleaser 30-30-1 intervals with bonus 1-1-2 intervals.

Rain, snow or shine, we will
1.  Warm-up/stretching on Strawberry
2.  From starting point, run :30 at i-pace, slow jog back to starting point
3.  Rinse and repeat for :30, then rinse and repeat for 1:00
4.  That is 1 round… we will do 5 rounds.

Bonus:
2 rounds of 1:00, 1:00 and 2:00 intervals

Looking forward to the morning!  Slim Fast