All About The Pace

All About The Pace

YHC only has lame excuses as to why this is so late to be posted… And mostly lame because 10 Mountain Goats didn’t use any excuses for not getting up on a brisk January morning to come exercise their legs and lungs!  Great morning… Here’s how it went (pretty simple):

1. Warm-up .5 mile followed by some dynamic stretching.
2. 800×2 Tpace with 400 recovery after each
3. 400×4 Ipace with 400 recovery after each
4. 100×8 Rpace with 100 recovery after each

Done!  5.25-5.75 miles.

Moleskine

One aspect of running I am far from qualified to lead is pacing.  I tend to go out too fast, and either kill myself to finish at the pace, or slow down, creating a positive split!   I would like to continue getting better, so this morning featured 3 different paces.  YHC could really feel the different paces between T and I paces especially.

if you want to see your target paces, you use this calculator here:  https://runsmartproject.com/calculator/

Great to have Insomniac out for his inaugural Mountain Goat.  Just ask the other regulars… You WILL get better!

Also great to have Early Bird back out… Although taking Insomniac’s spot of being late!

Joker lapped everyone… Always strong!

Ironsides, Freedom, Sensei, Nomad, Strange Brew, Retread… You guys always impress with your effort… Nothing left on the track!

Great prayer from Insomniac to take us out!

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