You can’t, you won’t, and you don’t stop.

You can’t, you won’t, and you don’t stop.

13 lucky charms decided they wouldn’t melt in a little drizzle (fo shizzle) and posted Fast Twitch without the crappy Indian Run at the end Death Valley, where the field is dark and the Q has hair.  Stagecoach was the only site Q present (and wearing a fine looking safari jacket, I might add), with the originally scheduled #BigHairyGloss claiming that he needed to study for some sort of test.  46 and raining . . . a likely story, but I fell for it so here we go.

THANG:

COP in parking lot – SSH and IW, plank for some instructions

Ramble offsite into Raintree to the fabled Rising Meadow hill, marking the site of the first time I died at Fast Twitch.  Circle back as necessary to keep the group together.  Let’s share the love.

Triple Nickel on the hill to the fire hydrant at the top (which is further than the Site Q considered necessary, but we ignored him) – Spiderman Merkins at the bottom, Jump Squats at the Top.  Speedsters pick up an extra lap to catch the six.

Regroup with some planking while I located my pancreas and head back to campus.

“TO THE TRACK!”, I shout with gusto.  “YOU SUCK AND WE HATE YOU!”, echo the pax.  A glorious exchange indeed.  They acquiesce, and we head down into the valley.

• Lap – 10 merkins at each corner
• Lap – 10 merkins at end zones only
• Lap – 20 merkins back at start

Mosey back up to the parking lot and take one more lap just to hit 3.5 on the GPS

Mary

• American Hammer
• Farting Frog
• Flutter with hands on belly
• LBC

DONE

MOLESKIN:

First Q at the Valley – hope you boys enjoyed it.  Felt a little Gumpy today, so we did some running.

20 year old soccer players like to run, and are pretty good at it.  #Dollywood

Was neck in neck with the Joker/Sensei Animal/Hawkeye Road Warrior tag team all morning, and almost got clotheslined with their towel/spiked chain a couple of times.  TClaps to both of these men for doing what they do.

Joker likes free stuff.

Freedom was pushing it hard this AM, never giving in.  Looked like a big train coming through the fog with tag that cap light going.  You have made a ton of progress big guy, and every workout that you attend is a better workout for everyone there.

Stagecoach posted in some sort of safari jacket.  No sign of Cecil the Lion.

Not sure if I should be honored or offended that Tawney chose this as his first Varsity workout (his words), but we were glad to have him.  Looked like he did just fine.  No turning back now – see you at Skunkworks next week.

ANNOUNCEMENTS:

don’t remember anything – shout out in the comments if I missed something.

Horsehead