All for 1, 6 for Run!

All for 1, 6 for Run!

Glass Joe just so you know the bear didn’t need to be poked this time! Running was on the agenda and we sure accomplished some running today!

5 Men decided to come out and see what was in store for them on this great morning!

The thang:

Hairband Mile and a half

COP:

SSH IC X 20
IW IC X 20

What do we have hear is that The Count!

10 Burpees OYO in honor of our late brother!

Let’s Mosey!

Line up at the school buses for and Indian Run tour of the campus! We went from the school buses to the playground kept going to the stop sign and then 5 Burpees OYO!

Line up again guys some confusion by the guys and possibly a Q failure but in either case we got back on track with our Indian Run to the next sign and once their 4 Burpees OYO!

Partner Up:

P1 and P2 run in opposite directions around the parking lot when you meet 5 Hand Slap Merkins. Repeat until 3 cycles are complete then plank up!

Shepard 10 Count

Indian Run to the wall!

Peoples Chair w/ 50 Air Presses

10 Squats

Peoples Chair w/ 75 Air Presses

15 Squats

Peoples Chair w/ 105 Air Presses

25 Squats

Mosey to the parking lot for some sign suicides:

Round 1

Sign Suicides

Plank when done

Round 2

Sign Suicides with 5 squats at each sign.

Plank when done

Count 10 Count

All you got sprint to the last sign.

20 LBC’S OYO
30 LBC’S OYO
40 LBC’S OYO
50 LBC’S OYO

All you got sprint to the beginning!

5 MOM:

Flutters IC X 15
Freddy Mercury IC X 20
Dolly IC X 20
Rosalita IC X 20

Done!

Announcements:

Next week Convergence for Outland and Commitment 6:30 am at Commitment

Joe Davis Run tomorrow

Continued Prayers for The Count and his family!

Thanks to Glass Joe for taking us out!

Always an honor to lead my brothers! Thank you for continuing to make me stronger! Glass Joe hope I did not disappoint in the running this morning!