The men of Outland threw down a challenge: Whichever of our AO’s drew the most Pax on December 19th would win, the losing AO would have to do 100 Burpees per man the following week. Challenge Accepted!
37 men (including 4 FNGs and a 2.0) proved their commitment by posting this morning. Here’s what they got for their time.
COP in cadence
12 SSH
12 Squats
12 Merkins
12 Days of Christmas (with a tour of campus)
1 Super Burpee (burpee with 5 merkins) At Teacher Lot
2 Deck Squats by Courtyard 1
1 Super Burpee
3 Jump Squats by Courtyard 2
2 Deck Squats
1 Super Burpee
4 One-Legged Good Mornings at bottom of hill
3 Jump Squats
2 Deck Squats
1 Super Burpee
5 Burpees at top of hill
4 One-Legged Good Mornings
3 Jump Squats
2 Deck Squats
1 Super Burpee
6 Diamonds IC on sidewalk
5 Burpees
4 One-Legged Good Mornings
3 Jump Squats
2 Deck Squats
1 Super Burpee
7 Squats IC near back porch
6 Diamonds IC
5 Burpees
4 One-Legged Good Mornings
3 Jump Squats
2 Deck Squats
1 Super Burpee
8 Merkins IC on sidewalk
7 Squats IC
6 Diamonds IC
5 Burpees
4 One-Legged Good Mornings
3 Jump Squats
2 Deck Squats
1 Super Burpee
9 Lunges (we were at the bridge, so we lunge walked across the bridge and back)
8 Merkins IC
7 Squats IC
6 Diamonds IC
5 Burpees
4 One-Legged Good Mornings
3 Jump Squats
2 Deck Squats
1 Super Burpee
10 LBCs IC on sidewalk
9 Jumping Lunges IC
8 Merkins IC
7 Squats IC
6 Diamonds IC
5 Burpees
4 One-Legged Good Mornings
3 Jump Squats
2 Deck Squats
1 Super Burpee
11 Mountains Climbers IC at side wall
10 LBCs IC
9 Jumping Lunges IC
8 Merkins IC
7 Squats IC
6 Diamonds IC
5 Burpees
4 One-Legged Good Mornings
3 Jump Squats
2 Deck Squats
1 Super Burpee
12 Makhtar N’Diaye IC side lawn
11 Mountains Climbers IC
10 LBCs IC
9 Jumping Lunges IC
8 Merkins IC
7 Squats IC
6 Diamonds IC
5 Burpees
4 One-Legged Good Mornings
3 Jump Squats
2 Deck Squats
1 Super Burpee
Grab a Rock you can be proud of
12 Curls IC
12 Overhead Press IC
People’s Chair, assorted Leg Raises and Air Presses
Run up to top lot, Partner up.
Partner 1 does Bear Crawl to first light post and back while Partner 2 does LBCs.
Flapjack
Mosey down far steps and back around to wall.
More People’s Chair, etc.
Mosey to front porch
12 Box Jumps, 12 Dips, 12 Derkins OYO.
Rinse and Repeat.
Mary
25 Heels to Heaven IC
25 LBC IC
25 Bicycle IC
12 Russian Hammer IC
25 Dolly IC
Moleskin
Ice9 and I are grateful for each of you men who posted today! Who knew that after starting a little over a year ago, from our very humble beginnings, we would be able to draw 37 Pax on one frosty Saturday morning, to push each other through a workout, and encourage each other through the hard work that is Life.
But that is the true beauty of F3. Creating friendships that carry us through job changes, health crises, and anything else the Sifter throws our way.
The accountability to not just show up in the Gloom, but to Show Up in Life, as leaders in our homes and communities.
Aye!
Sign up for the Joe Davis Memorial Run, great cause and lots of F3 Pax.
https://joedavisrun.racesonline.com/register
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