Dora, Suicides, and Burpees Oh My!

Dora, Suicides, and Burpees Oh My!

We knew once the rain started to fall yesterday that Turnpike would be on Q! Sure enough today was the day.

Shout out to Hoodie for showing up early in the gloom!

The Thang:

Hairband Mile

COP:

10 Burpees OYO (Thanks goes out to Shepard for rolling in a little late this morning)

SSH IC X 33
Imperial Walker IC X 13

Let’s Mosey

Partner Up

Dora 1-2-3

Total combined called exercise with your partner:

P1 Runs to Carolina Courts and Back while partner 2 starts exercise. Flapjack until completed with all exercises

100 Merkins
200 Squats
300 LBC’S
Plank until al teams are done!

Let’s Mosey

Suicide Ladder with some Burpees for fun!

Idea is to go up two lines back one then at each Island increase by 5 Burpees.

Island 1 is 5 Burpees

Island 2 is 10 Burpees

Island 3 is 15 Burpees

Island 4 is 20 Burpees

Plank when complete

Line up for Indian Run:

Of course Glass Joe takes off and calls a Fast Twitch audible. So we take off after him. I informed him I was circling back to get the six and he must have been O2 deprived already and thought I said lets all circle back and he proceeded to play human bumper cars!

Now that we are finished with that and confusion is cleared up time to grab some wall for People’s Chair with air presses

Round 1:

Drop 2 inches PC X 50 Air Presses

10 Burpees OYO

Continue for four rounds ensuring we hit the century mark in Burpees

Every grab a bench time for some dips until time is called and then the same with step ups:

2 Mins of dips

1 min of step ups

5 MOM

Flutter IC X 20

Freddy Mercury IC X 20

Rosalita IC X 20

Dolly IC X 20

Plank position until time is called!

Done!

Great job by all this morning.

King Glass Joe decided to make an early appearance for us this morning at Thrive!

Prayers for Happy and his family this morning

Always great to see DT in the gloom! Brother has inspired me for the year and a half that I have known him and makes me stronger! ISI Brother

Announcements:

Burpees Challenge this weekend be sure to join us at Outland Saturday so we won’t have to do 100 Burpees the following week!

Joe Davis January 9th

Happy is collecting Suits until the 31st

CT collecting toys until Saturday

Thanks to Glass Joe for taking us out!

Always an honor to lead you in the gloom!

Turnpike