- When:11/24/15
- QIC: Bucky
- The PAX: Bagpipe: Big Tuna, Wild Turkey, Bucky, Chelsea, Soft Pretzel, Tuck, Paperjam, Heartbreaker, Chipotle, Torpedo, Linus, Loogie, Fire Hazard, 777 (Respect), Mario, Frack, Brisket, Beaker, Pebbles, Mr. Miyagi, Frehley's Comet (Respect), Deep Freeze (FNG Raymond D), Swiper (Bagpipe FNG from @F3Alpharetta), Mic Check, Swift: Wing man, Ringer, JRR Tolkein, Champagne, Cable Guy, Outback, Stump Hugger, Longhaul, Teddy, Honeybee, Haggis, Frasier, Hops, Mr. Bean, Madame Tussauds, Bratwurst
Bagpipe
(Soft Pretzel posting for Bucky)
24 at Bagpipe (40 including Swift). Visitor “Swiper” from Alpharetta, GA, who brought local FNG “Deep Freeze”.
A bit brisk (29 degrees) at first, but some burning leg muscles warmed everyone up quickly. Great group and hopefully a workout that will be felt days from now while enjoying family, friends, and turkey…
Gather:
SS Hop 20
Mtn Clbr 20
Peter Prkr 20
Merkin 10
Imp Walk 15
Squat 20
Parking lot oval-
3 rounds of…
-High knees (out)
-Backpedal (in)
-10 Jump squats
3 rounds of…
-Lunges (out)
-Bear crawl (in)
-10 Merkins
Mosey to other parking oval
Partner up :
3 rounds of…
-15 Decline Merkin off partner plank (here)
-15 Leg/Ab throw downs (there)
(flapjack at both ends each time)
Mosey to pond/wall
-20 Dips (this wall), run to other wall
-20 Jump Ups (that wall), run back
-20 Dips (this wall)
-20 Incline Merk (this wall), run to other wall
-20 One-Legged Lunges (10 each leg), run back
-20 Incline Merk
Mary:
-Fred Merk
-Dolly
-Heals to Heav
-Russian Twist
-LBC
Announcements: The Brave will converge with Centurion on Friday 11/27. Stonehenge on as usual. Still some spots fro Thanksgiving Day football if you are interested.
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