Teddy Takes Charge

Teddy Takes Charge

The Thang
Mosey to the center of the HT parking lot for warm-up

· Side Straddle Hop X 20
· Merkin X10
· Imperial Walker X10
· Diamond Merkin X10
· Slow Squat X10
· Wide Arm Merkin X10

Short mosey to the movie theatre parking lot. Chose 3 points with varying lengths with the longest being approximately 50 yards apart. First point – Burpees X5, run to
second point – Jump squat X10, run to third point – MerkinX15. Repeat 5X.

Longer mosey to the fountain for an eleven – Incline merkin X1/Dips X10.

Mosey to wall next to Wendie’s.
· First 90 degrees
o right leg high
o left leg high
o air press X 50
o Recover
· Second 90 degree
o right leg high
o left leg high
o air press X 50

Mosey to hill for a triple nickel: 5 jump lunges (each leg) at the bottom, run to top, 5 merkins. Repeat 5X

Mosey to parking lot for some Mary.
· Dolly X20
· LBC X20
· Freddie Mercury X20

Moleskin: Great effort by all the PAX. Thanks for letting me Q today. Special thanks to Runstopper for the help and support.

Announcements: Simba and Purple Haze creating new 3rd F exploring Christianity. More information to come.