Passport to the World

Passport to the World

No signs of a prerun or any attempt besides YHC knew it was run heavy and hinted in the pretweet the plan for the day. But the PAX ignored the warning and posted regardless.

Short mosey over toward the world for the COP

COP
SSH X 50 IC
Slow Prisoner Squats X 10

Main Event
Around The World In 80 Burpees
The entrance to the middle school I noticed this structure begging to be worked into a Q.  I am sure there are some who would want to climb it or crawl inside (save that one for Ice9) the plan was simple 5 Burpees at the 4 points around the world then run out to said lamp post knock out 25 little baby crunches. Repeat 4 times. Random planks led by Transporter.
Round 2 run around the world 4 times then back to said lamp post – then 3 laps – 2 laps – 1 lap.  Throwing in mix back of planks, CDD’s, hand release merkins. Not to mention a whole gaggle of 10 counts.  Yes, we were getting gassed!

Split group into 2 teams a fast team and a team not as fast as the fast team. “Slow” team Indian Run – “Fast” team Cowboy Run.  Simple! make the faster guys work harder and the slower guys keep time.

Break up teams for a 10 pax Indian Run back to launch getting in one full rotation. Then AYG to cars and leader starts Mary. Dolly, Russian Twist, Oblique Crunches, etc. Done!

The Moleskine:
As the PAX gathered it’s a known fact that some newer PAX tweet and twitter the fact that they don’t get twitter.  Whateves….then it was said that the F3 lexicon language was too tough to follow .  Once we took off toward the middle school I heard some mumble chatter about hoping we were not running the whole 45 min. YHC is here to please that method of thinking out loud.  Nutter Butter took us out with a fine prayer.  This AO is as unique as those who step up and Q.  Please sign up this link www.signupgenius.com/Dromedary or contact Bratwurst or Bananas  Today was a privilege to lead this group of fine men, Aye!