The Old Man and the Street!

The Old Man and the Street!

About five minutes before the rain started, 19 pax showed up for another edition of Fast Twitch.  These men were ready to run.  A disclaimer was provided, and off we went!

Warm-Up:

• 25 SSH (5 more than Gummy was willing to succumb to…he played the “modify” card a little early.
• 20 IW
• 20 MC

The pax were asked to split into teams of four and then find a partner within their foursome.  Off we moseyed to the Rounding Run loop.

• Indian run around Rounding Run loop in respective foursome.  When done, partner up and do 15 decline merkins off of planking partner.  Flapjack.
• Plank for the six.
• Indian run around Rounding Run loop in alternate direction in respective foursome.  When done, partner up and do 15 old school sit-ups while partner planks at feet.  Flapkjack.
• Plank for the six.

Mosey to Rising Meadow.  Triple Nickel with Sister Mary Catherine at top of hill and squats at the bottom.  Oh yeah, run backward up the hill.  LBCs while waiting on the six.

Mosey to Smokerise Hill.  Run the 0.5 mile distance of Smokerise, stopping at the valley, cul-de-sac, valley and end of street for 15 heels-to-heaven at each stop.  Repeato with 10 monkey humpers at stops.

Indian run (sort of) back to SCMS.

That’s a wrap!

Moleskin:

We covered 5.25 miles today…some backward, some chasing each other and most of it in the rain!  There were a few moments waiting on the six, but not for long.  The pax stayed together pretty tight!  Nice work!  Great group of regulars and some fresher faces….all looking strong.

Thanks for letting me lead today PH and TL!  It’s always a privilege!

Gummy, thanks for great take-out!

Announcements:

PH and Simba are starting a new 3rd F offering.  More details to come!