Old Glory Lap for The First Shovel Flag Planted at Anson High!!!

Old Glory Lap for The First Shovel Flag Planted at Anson High!!!

7 Men rose early to see the “Real” #F3Anson AO and all of the wonders this great campus has to offer. No Hurricane force rain and winds or last minute relocations to you friendly neighborhood Walmart parking lot today!  The men of Anson were ready to take on the gloom!  Let’s get it started!

PRE-THANG
GJ and EE set sail @ 0600 on a nice 5-miler w/ hills and a fair amount of traffic

THAT THANG
HairBand Mile around parking lot including backwards running, butt kickers, knee highs

COP
SSH x 25 IC
IW x 15 IC
LSS x 15 IC
Merkins x 10 IC
MC x 15 IC
Burpees x 10 OYO
LBC x 15 IC

Mosey to Bus Lot for the Triple Decker Trifecta Cheese Weaver
3 Lines of Buses – Called exercises at each end

Weave Bus Line #1
LSS until PAX catch up,
Lunge Walk to 2nd Set of Buses
Weave Bus Line #2
Plank-O-Rama
Merkins x 10 IC
Bear Crawl to 3rd Bus Line
Weave Bus Line #3
Crab Walk / Bear Crawl back to Bus Line #1

Indian Run to parking lot to regroup / re-hydrate

Mosey to Stadium Track
Partner UP
Stairway to Heaven
P1 runs bleachers x 2 while P2 performs called exercise
Flapjack
Exercises:
Bleacher Dips
Bleacher Dips
Derkins

Mosey to Field house building
PC w/ AP x 30
Donkey Kicks x 15
PC w/ AP x 30
Donkey Kicks x 15

Mosey to Track
Using Football field lines to guide,
Lunge Walk 10 yards
10 Merkins
Repeato 50 yards
Those who finish first go back to the rear and continue working until the last man is in!!

The Old Glory Lap

Run lap around stadium including all Bleacher Stairways on both sides of field!

Mosey to Parking Lot

MARY

Flutter x 15 IC
Dolly x 15 IC
Protractor
MC x 10 IC
Peter Parker x 10 IC
Parker Peter x 10 IC

DONE!!

COT
Big Thanks to GJ for taking us out in Prayer!

MOLESKIN
It was a Great Day in Anson!  But Solid work today by ALL of the PAX.  The Pre-Run traffic was questionable along our route and GJ and I are not sure the drivers understand 3″ is barely enough room to give a runner #closecalls.  I can already tell that the AnsonCo Men are going to be tough.  Shout out to all 4 FNG’s from last week who came back again today for yet another strong beatdown and brought a FNG (Junk yard Dog) along with them!  This group will be a very strong addition to the F3 Family! They all have the “Never Quit” attitude even when they are sucking some serious O2 of which we all did today.

Papa “Viper” Tyson is a beast at nearly 60 and is leading by example for GJ.  I think he may have shown him up a time or two on some of the exercises as well!  Shout out to Flash Card today as well who was beastin’ near the front all morning long!  Grumblings about nearly spilling merlot by a few of the PAX, but they held it down #Strong!  Half Moon and OMB would not let the Lap of Glory defeat them and both finished very strong.

Proud of these guys!  Keep posting and you all will continue to see incredible gains, physically, mentally and spiritually!

ANNOUNCEMENTS

• Prayers for everyone around Columbia affected by the flooding and bit shout out to the men of F3 that headed into the storm to help out!
• THRIVE launches this week! Tuesday Chestnut Square Park (Carolina Courts) in Indian Trail 5:30am! Come out and support the launch!

Glad to be a part of this Expansion and to Lead a Great Group of Men!

Double E