They’re Not Kettleballs!

They’re Not Kettleballs!

A beautiful morning to swing our bells.  We had a record 24 PAX show up strong.

This should warm things up – 10 KB Swings, 5 Merkins, 20 KB Swings, 10 Merkins, 30 KB Swings, 15 Merkins, 40 KB Swings, 20 Merkins, 50 KB Swings, 25 Merkins.

Workout:

3 Rounds, 10 Reps each

• One-legged deadlift
• One-legged row
• Squat Flip Cleans
• Pass-through lunges

Recover with 10 Burpees then:

3 Rounds, 10 Reps each

• Clean & press
• Goblet squat
• Crush curls
• Russian Twist

Cooldown: 50 KB Swings, 25 Merkins, 40 KB Swings, 20 Merkins, 30 KB Swings, 15 Merkins, 20 KB Swings, 10 Merkins, 10 KB Swings, 5 Merkins

Finish Strong with your choice of 30 Burpees or your age in Burpees.

For those who weren’t counting, that was 300 KB Swings and 150 Merkins.

Strong work!