Turnpike and Rain! What a surprise!

Turnpike and Rain! What a surprise!

5 Brave men got out of the fartsack this morning for Turnpike to bring the fun to Outland in the ran! It was only a matter of time into the PAX got on their six in the rain!

The Thang:

Hair Band Mile to get us warmed up. Nice to see Hair Band continue to push longer with the run.

COP

Side Straddle Hop x 20
Imperial Walkers x 20
Low Slow Squats x 20

Let’s Mosey

A quick stop along the way so could start of the Q on the right or wrong way.

On your six time to get us a little wet this was for Glass Joe. 20 LBC’S OYO.

Time for some station work.

Round One:

20 Dips
20 Carolina Dry Docks
30 Step Ups ( 15 Each Leg)
Bear Crawl the Aisle

Plank when complete

Round Two:

20 Dips
20 Carolina Dry Docks
30 Step Ups ( 15 Each Leg)
Crab Walk the Aisle

Plank when complete

Round Three:

20 Dips
20 Carolina Dry Docks
40 Step Ups ( 20 Each Leg)
Lunge Walk the aisle

Plank when complete

Let’s Mosey

Another 20 LBC’S on the wet ground again for Glass Joe!

Some Eleven work on the hill.

Start at the bottom with 10 LBC’S sprint to the top and 1 Dolly repeat until you end with 1 LBC on the bottom and 10 Dolly’s on top.

Plank when complete

Mosey and grab some wall for People’S Chair with 40 Air Presses.

Mosey over to the grass for all of our friend Jack Webb. 1 Merkin followed by 4 Air Presses finished with 10 Merkins and 40 Air Presses.

Mary Time:

20 Flutters
20 Rosalitas
20 Dolly’s called in cadence by Hoodie as we are getting him ready to start taking some Q’s in the future great job
20 LBC’S OYO
20 Freddy Mercury’s

Hair Band mile to finish us off!

Great job today by all who let me lead them in the rainy gloom. A lot of chatter this morning which is always great this early. Mainly Glass Joe reminiscing his BRR fun he had. Of course chatter of getting wet in the rain on a Turnpike Q as well.

Announcements:

F3 Anson October 3 trying to get a clown car together to converge and help Glass Joe with the launch.

Be on the look out for a Tuesday workout coming soon. Happy and I will be site Q’s

Keep DT in your prayers as he is home getting some must needed rest.

Thanks to Hair Band for taking us out.

Sign off with anything I missed.

Turnpike