Yeah, but not right next to each other. I thought that’s what you meant.

Yeah, but not right next to each other. I thought that’s what you meant.

31 men gathered at the newly remodeled Charlotte Christian AO for some work. Despite Header’s attempt to make me include burpees on my weinke, I didn’t. We let Busch get his 40 birthday burpees in at 5:28 while most of us just stood there and watched. I think the most burpees done by someone other than Busch was 7.

Onward to the track, mosey around to the other side. Line up abreast and do some active warmup stuff back and forth across the field. That’s right. No SSH. No circle. And we all survived. Continue around the track (quick detour up Grandma included) to the end of the home straightaway.

400m all you got. Recover with IW. You’re welcome.

Gather in the end zone and get in groups of three. 100 yard grinders with merkins and jump squats. Various heights achieved during the jump squats – Cheese Curd was at least half an inch off the ground.

Another 400m all you got. Recover with a little LBC.

Over to the bleachers. 10x right leg step up, derkins, left leg, dips. Run the steps til everyone is done. Repeat. Gather on the flat spot in front of the playground.

2 Mary exercises. Unexpected call to run to the blue door. Repeat.

Partner up and go back to the track. Partner mile. Partner 1 runs a lap while partner 2 does various plank exercises (popular choices were standing, hands on knees, and sitting). Repeat for 4 laps total. Back to the parking lot. Done

Moleskine
Pretty eventful morning. Big crowd so lots of stuff going on. Simba rolled in wearing a sweet lion head shirt. There’s really no reason to own that except to wear to a workout that takes place before the sun goes up. I introduced myself to a guy who looked new – turns out that he used to post in Metro four years ago – Zooks. We wondered if the statute of limitations had run out and he needed a new name. We cleared it with Corporate, so Zooks stuck. Turns out he is Cindy’s (fast Metro guy) brother-in-law too. Good to have you back in the PAX. Sanka pulled up lame about halfway through – I hope you’re feeling better tonight brother. Take care of yourself. I’ve seen Bounce at three workouts this week – his first week in the PAX. Great work! Keep coming out. Good to see Yankee too. I saw Mr. Brady at Harris Teeter a couple of hours later in his civilian attire, carrying a bunch of muffins for “soccer practice”. Sure. Dude even shops fast.

Announcements:
Young Life mud run this Saturday
10/3 Anson County launch – trying to take Area 51 guys out there for the first six Saturdays