- When:09/15/15
- QIC: Harley
- The PAX: Simba, Fletch, Bulldog, Probation, TR, Stone Cold, Tackling Dummy, Freedom (Respect), Frosty Paws, Smokey, Fireman Ed, Queen, Arena, Lex Luther, Destiny (Respect), Witch Dr., Blazing Saddles, Retread, Pop Tart, Swiss Miss, Brown, FNG Bounce (John Lintner), Gummy, Spackler, Harley
Skunkworks – Back to Our Roots
25 men celebrated the cooler weather, the return to CDS and the end of the BRR at Skunkworks. It was nice to have the old crew back together. Here’s what we did.
Warm-Up
– SSH
– IW
– Merkins
– 50 swings
Farmer Carry
– Partner up w/ like-sized KB
– Partner one: run w/ both KBs, Partner two: 5 burpees and chase
Hill Suicides
– Run to first median and back, second median and back, road and back, exercise in between each run (3x reps per set)
– Round 1: two-handed swings x20
– Round 2: snatches x5 each arm
– Round 3: overhead press x15
– Round 4: just run
– Round 5: Goblet Squats x15
– round 6: lawnmowers x10 each arm
Return
– Mosey up hill w/ KB, lock it out each arm, waddle back w/ KB
Great effort out there today. It was supposed to be hard, and I think it accomplished the goal. Not surprisingly, we had plenty of complaining from the soccer-arm BRR crew. Not that you have run across two states, time to start working on a heavier KB. Make a trip down to Muscle Driver. You should be at least at 35 lbs, move up to 45 lbs if you are already at 35.
Welcome FNG Bounce, John Lintner, long lost cousin of Matt Lindner.
Hopefully you got the notice about the change of location back to CDS high school parking lot. Anyone still at ABC store this am? Hacker?
– Harley
Harley author
Hadn’t been to skunk in months, was working on running, after only seeing minimal returns and still hating to run I thought the return to CDS was time to come back. #ABCRefusnik
Coming back hurt. Skunk is even harder than I remember.
Gummy and I set the over under for guys at the Liquor store at one. We took the over, guessing 2 showed up for an awkward stare fest.
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