Q MIA

Q MIA

With Chippy (the scheduled Q) MIA Wild Turkey stepped up to help Outback with the honors in leading 24 other fools on an early morning adventure.  Given this one was pulled out on the fly please forgive any forgotten pain but beleive it went down something like this:

Wild Turkey up first

Mosey out of the vine and added some high knees, butt kickers, and side shuffles

COP

SSH x 20

Imperial walker x 15

Mountain climbers x 20

Merkins x 15

Mosey to the next parking lot and find a lamp/tree and a friend

Partner 1 does standing rows with lamp/tree (lads some trees were shaken a little too much)

Partner 2 does  derkins x 20

Flap jack

Mosey to the next parking lot for some:

Bear crawls

Lunge Walk

Bulgarian split squats (don’t ask!)

Mosey to the next parking lot for some rolling merkins and hand-off to Outback

Outback up next

Bagpipe is just not Bagpipe without a trip to Loch Ness so off we went.

First pain station 1 minute to do as many derkins as possible

Second pain station 1 minute to do as many toe tap crunches as you can

Go for a short mosey and up a hill follow by some crab walks across a very damp field

Next pain station on the Loch involved as many dips as you can in one minute

Next up was 5 Burpees

Mosey to the next parking lot for some merkin honors and some Mary.

Mosey to Bank of America to make a deposit of

Merkins x 20

Top taps x 20

Dry Docks x 20

Headed back to the car park and saw our Swift brothers in the huddle however we still had 2 mins left so to show the Swift folks how to run we had a jail brake to the corner and back.

Thanks to all the pax sticking with the us in the gloom this am.