Real men don’t taper

Real men don’t taper

12 men decided not to taper for the BRR. We won’t mention that only one of us was actually running in the BRR.

Check out the time – we’re late!

What we did; aka Tha Thang:

Mosey to Theatre and Circle:
– SSH x ??? – Lost count laughing at Freely’s. It was @ 40 though.
– Merkin x 10

Mosey to Murderhorn:
– Suicides using the street light as our lines.
– 50 LBC upon completion at top and return to pick up 6

Mosey to bottom – karaoke/high knees/butt kickers; at bottom jailbreak to pick a lifting rock
– 40 x TR specials – run down to bottom of the hill and back. Pick a heavier rock.
– 40 x overhead presses – run down to bottom of the hill and back. Pick a lighter rock.
– 30 x arm raises. Return rock; and run to bottom of the hill. Plank.

Run up the Murderhorn with 5 burpees at each street light.

Mosey back across to Theatre for Ppls chair
– run through a series of alternating air raises; left leg raised/right, etc.

Mary to the end
– Instruct Pax to try and not sit of hands but instead keep them interlocked behind head. Ran through 6-7 Mary exercises at 20 reps in cadence each. Finish with 20 merkins with the suggestion of Freely’s.

skin del la mole:
– Haggis is equal parts beast and crazy. No taper and will still out run most F3 pax. That’s the beast part. Running the BRR but not yet tapering; that’s the crazy part.
– Fire Hazard was out front about the whole time. Muddy SOB’s picked up an all pro free agent…it still won’t matter though!
– I saw quite a few peddles during the TR special. YHC thinks we need more bicep work.
– Freely’s makes working out at 5:30am much more enjoyable. No one will hear quality chatter like that at the YMCA.
– Poptart was getting it done. Great work. I noticed he and Wingman and Fire Hazard never sat on their hands during Mary.
– Linus is getting better really quickly. Rip Curl keeps coming – great work guys.
– Sorry for the running Icky. I wasn’t lying about disliking it. Just couldn’t think of anything else on the fly since that’s
all we have done at every workout for BRR training.
– POP is quiet. You must not do a lot of public speaking!
– Thanks to Squid for taking us out.
– Last but not least is Big Tuna. He’s an OD SOB – nuff said.
– Thank you for the privilege of letting me lead.