Time to sweat

Time to sweat

Posted by Glass Joe on behalf of Shepherd.

6 PAX showed up for a sweat fest.  So much for lower levels of humidity now that we are in September.  Let’s go.

The Thang
Hairband Mile x2 and finish up at the picnic/wall area

COP
SSH (X15) IC
LS Squats (X15) IC
Dips (X15) OYO

Indian Run to little track
Run 2 laps, then Lt. Dan’s (OYO X2). Lt. Dan = A Squat and 2 Single-leg Lunge combination in ascending rep counts of each up to 10.

Mosey to Practice Soccer Field
Del Brown/Four Corners:
• 10 Merkins and sprint to corner
• Bear Crawl to next corner
• 10 Diamond Merkins and sprint
• Crab Walk to corner
• 20 LBC’s
(Plank; Rinse & Repeat)

Mosey to Hill
Clock Merkins (X5 – 12, 3, 6 & 9) OYO

Jail Break to virtual shovel flag
On your six’s:
• Turkish Get-Ups (X5 each side)
• Dolly (X15)
• LBC’s (X20)

Mosey back to Middle School
People’s chair with air presses (X40)
BTTW for 10 count
People’s chair with air presses (X30)
Low slow squats (X25) IC

Moleskine:
*Commentary by Glass Joe
Great Q by Shepherd who pushed hard the entire workout. I knew as soon as the first Hairband Mile that he was not there to play and he essentially gave us a ‘I’ve got your respect right here’ workout.
Awesome push by Happy/Hoodie/Turnpike out there.
It was GREAT to see Drop Thrill back out at Overdrive. He is truly an inspiration for all of us to never quit and push through.
I’m pretty sure Happy/Shepherd either stopped at like 5 reps of Lt. Dan or maybe there is something to Happy’s shorter legs theory with that. You guys started back up while I was on 9. 3rd possibility that I’m just slow but I don’t really want to entertain that one.
Still in shock Shepherd let me do the BTTW 10 count. I forgot 2 came after 3 and stayed at 3 for a while. Long enough that Shepherd reminded me. I’ll claim temporary O2 Dep and not cruelty.

Good morning to #getbetter with such great men.