Labor Day, ….. or Groundhog Day?!

Labor Day, ….. or Groundhog Day?!

10 Pax with no travel plans, including FNG Short Circuit (Josiah Rasmussen) posted for a holiday weekend kickoff this morning. After fully disclaiming, here is what happened:

COP in cadence:
SSH x 20, Squats x 20, Merkins x 20, Mountain Climbers x 20

#1. Mosey around right side of school to first courtyard. Dips x 10 IC and Wall Derkins x 10 IC.
#2. Mosey to second courtyard. Box Jumps x 10 and Eight Count Burpees x 8.
#3. Mosey to back hill. Bear Crawl Up, Backwards Lunge Walk Down.

Run back to first courtyard. Rinse and repeat 1, 2, and 3, then add
#4. Mosey to back porch for Merkins x 15 IC.

Run back to first courtyard. Rinse and repeat 1, 2, 3, 4, then add
#5. Mosey to bridge. Lunge Walk across. Come back over bridge for Supine Pullups on blue rails x 10 IC.

Run back to first courtyard. Rinse and repeat 1-5, then add
#6. Mosey to Rock Pile. Pick wisely. Curls x 10 IC then Overhead Press x 10 IC.
Recover and Rise & Repeat.

Mosey to wall for People’s Chair. Once settled, stay in position for Air Presses x 20 IC.

Mosey to front porch for more Dips, Derkins, and Mary.
LBCs x 40 IC, Heels to Heaven x 15, Bicycle x 15, Dolly x 15, Flutters, Plank, Elbow Plank.

Moleskin
Well, that sucked. I mean, Good work, men! YHC missed the last two weekends, and comes back to a lot of new faces. Great to see the strong growth at Commitment. And by “strong” growth, I mean this crew is full of powerful beasts! I will need to do some secret training just to keep up…
Great to have everyone out, and humbled to Q for the men of Union.

Announcements
Join Lawson crowd for Beat November 14. Reach Transporter for link to Groupon for half off registration.

Continue to keep Heather Meyers in your prayers, as she recovers from Friday’s surgery.