Where’d the Parking Spots go?

Where’d the Parking Spots go?

13, oh yeah, 14 men showed in the Gloom. With the shovel flag (thanks Snoop) firmly planted by Bushwood, we balled up for a pre-pain prayer.

The Thang

Circle up in the Parking Lot for COP
SSH, IW, Squats, Peter Parkers, LBC, Parker Peters

Mosey to Carmel Middle with 5 burpees at each speedbump
Mary while we wait

All ya got back to Carmel Road – plank and wait
Head over the the church courtyard

3 sets of 15 dips and derkins then mosey to end of parking lot

Sprints with 5 burpees at each median – slow mosey back
Same with 10 squats
Same with 10 merkins
Back to Courtyard for more dips and derkins
Back to end of parking lot for one more round of sprints

A little Mary then mosey back to the SF

Naked Moleskin
YHC had planned to use the nicely-painted spaces CAC parking lot for the sprint portion of the workout. After remembering that there’s been some construction over there, including stripping the top coat of asphalt, we slightly modified those exercises with no ill effect to the Pax.

YHC had several things to put in the backblast, but alas, it’s been two days and they’ve since been forgotten. Had a family member wind up in the hospital which threw off my schedule a bit. Apologies to anyone looking for this post since Monday.

Thanks Bushwood for the opportunity to lead.