Hooray it’s a Block Party

Tweet went out for a block party and Fire Hazard obliged with a few extra blocks, glad that he did as we had a good showing down in Union County this morning. Disclaimer given, grab a block and off we go.

COT

20 IC MC

10 IC Merkins

20 IC IW

20 IC LBC

THE THANG:

Round 1: Partner up, Partner #1 runs with block 100 yards and back while partner #2 performs Merkins, total Merkin count per team 125

Round 2: Partner up, Partner #1 runs with block 100 yards and performs 10 merkins, runs back while partner #2 performs LBC’s, switch, total LBC count per team 200

Round 3: Partner up, Partner #1 runs 100 yards and performs 20 merkins while partner #2 performs Burpees, switch total Burpee count 75 per team.

Round 4: Partner up for relay sprints x 3 per partner. Partner #1 runs 100 yards no block 10 Merkins and runs back while partner #2 sits in Peoples Chair position holding block out straight.

Round 5: Partner up for relay sprints x2 per partner. Partner #1 runs 100 yards no block 10 Burpees and returns while partner #2 performs LBC legs above blocks.

Circle up for some light stretching, 25 LBC’s and that’s a block party. There must be a Mud Run coming soon there seemed to be a lot of Banter between two mud run teams this morning, roll on October I suppose. There were a few strange looks from the regular Dromedary crowd this morning at the sight of blocks but everyone got into the spirit of the morning. Great work from heartbreaker, Tuna, Enron and Silicon. Strawberry was pushing YHC on more than one occasion and everyone else just got after it. Welcome site FNG Linus who lives closer than anyone, good to see you out Brother keep up the good work. Bratwurst was very quite this morning after Swift yesterday, thanks for letting me lead. Thanks to my SOB brothers for showing support or was it the Merkin festival that Haggis had on tap at The Maul that you wanted to miss!!

Nice take out from Big Tuna, prayers for a good friend of his who was recently diagnosed with stage 4 lung cancer. Makes you realize how precious life is and that we should enjoy and live each day to the fullest.

Announcements:

Mud Run October 24th

See Nutter Butter for a men’s retreat in Fort Mill October 23-24