Anvil birthday boy helps QIC provide gifts to the PAX

Anvil birthday boy helps QIC provide gifts to the PAX

As is normal course of business for the QIC, he arrived just in time for a quick stretch….and we are off.

PAX were lead on a tour of the parking lots around campus which ended near the front entrance of the main building.  A quick disclaimer was provided so the fun could officially begin.

25x IC Imperial Walker

25 merkins

25x IC Seal Jacks

25 Hand release merkins

At this point mermaid spots a pattern in QICs plan and tries to set a distraction. He alerts the Q that today is Zuckerberg’s b-day (39). Have no doubt that the Q will determine a proper exercise to wish Z a happy b-day.

25x IC Squats

25 Diamond Merkins

25x IC LBCs

Plank work

10x IC mountain climbers

10 wide-arm merkins

10x IC Peter Parker

10 man-maker merkins

10x IC Parker Peter

5 merkins on the Q’s cadence (SLOW)

In honor of Zuckerberg, 39 burpees for all!!

PAX did flutters until everyone finished

PAX set out on another tour of the parking lots and this time ended at one of the lots near the launch point.

Time for Plank walk. I am guessing on the distance but it felt like 40-50 yards

On the way out (moving left), PAX stopped halfway and did 25 CCDs..continue to the end and do 25 more CCDs.

QIC lead 25x IC Dolly

On the way back (moving right), PAX stopped halfway for various plank holds….continue to end with some more plank holds

Mosey to the baseball field for some pole runs (for those who are not baseball player we went foul pole to foul pole)

1^st time across = 50%

2^nd = 75%

3^rd = 100%

4 = ½ @50% and ½ @100%

Mosey to the rocks

20x IC Presses

2 burpees

20x IC Curls

4 burpees

20x IC triceps

6 burpees

20x IC squats

8 burpees

50 oyo calf raises

10 burpees

Mosey back to launch

25x IC twists

2 min plank hold – various positions

Always a great group at Anvil.  Even better when we all enjoy a little lobsta bake!!

Everyone busted it out there today…The humidity will not leave us.

Plank walks were especially fun today but the birthday burpees definitely were a kick in the teeth

Thanks to YL for taking us out.

Announcements:

BRR drivers and runners needed

Mud Run sign ups

Spartan race in Nov.