The Matrix BB

The Matrix BB

With BRR tapering in full swing, we went with some good old fashioned burpees and brick-work to get back to basics.

Mosey around the McKee faculty lot to get some blood moving.  Circle up for a brief warmup IC:

SSH @ 30

Imperial Walker @ 30

Mountain Climber @ 30

Merkins @ 15

Break into teams of 2 – partner 1 go to get the blocks, partner 2 does laps of the parking lot until blocks are retrieved.

Partner Exercises – 1 does called exercise, 2 runs to the end of the parking lot for 5 single leg burpees – flapjack twice so all 4 legs of the team get in some burps.

1. overhead presses and 5 single leg burpees (x2)

2. curls and 4 single leg burpees (x2)

3. Tricep extensions and 3 single leg burpees (x2)

4. clean and jerk and 2 single leg burpees (x2)

Next set – partner one carries the block on a lap of the parking lot, while partner 2 does called exercise.  Two laps complete a set

1. Flutter (x2)

2. Plank, right hand high and right foot high for the first 1/2 of the partner lap, then switch to left hand high and left foot high for the second half of the lap. (x2)

3. Mason Twist. (x2)

Partner 2 returns the blocks to the stack, while partner 1 does laps of the parking lot….back to the cars for name-o-rama, an announcement about the Convergence on Labor Day which will be at a location or something, me begging for some subs to replace the wash-out from the BRR team Jelly Legs, and there was one other thing I can’t remember.