We Ran How Far?

We Ran How Far?

We started off with a mosey down to the parking lot in front of Calvary off of 51.
COP:
20 SSH
20 IW
15 Merkins
20 Low Slow Squats

The Thang:
Line up at one end of parking lot and run to the other end, dropping for 10 merkins at every median. 80 total. Plank up when done.
50 LBCs OYO
10 Backwards lunge with leg kick on each leg

Repeat merkin challenge back to the other end of the parking lot. 80 more.

Line up for an Indian run from the parking lot across front of Calvary over to the front of the library across the street on Rea Rd.

25 Monkey Humpers, then one lap. Repeato.
50 LBCs OYO

25 Merkins, then one lap. Repeato.
Plank

Indian run down 51 to William R. Davie park playground. Sets of 10 pullups, 20 merkins and 30 dips. Run lap around parking lot. Repeato 3x.

50 LBCs OYO.
Run at our pace back to AO for some COM.

20 x Flutters
10 x Right leg cross crunch
10 x Left leg cross crunch
10x Opposite toe taps
10 x Right leg can opener
10 x Left leg can opener

Moleskin:
Hopper and Gummie were crazy enough to ask me to come out and lead the workout. Not sure what the PAX thought, but I really enjoyed the chance to lead. I was told no burpees, and at least 2-3 miles. Well, we got in 3.83 miles, so we meet that goal, and instead of burpees we got in 300 merkins. I had not had a chance to workout with this crew before, except Harley, so Abba, Backdraft and Harley decided to show off and lead most of the laps we did throughout the morning. Tootie and Backdraft reminisced about their Rugby Glory days, and Tootie kept talking about how bad the BRR is gonna suck, and is already trying to get out of it by hoping is wife is in labor before the race. Maybe I will see some of you at the Spartan Sprint at Ft Bragg next month.

Announcements:
Mud Run sign ups end Sept 12.

Oct 4: Whitewater Center is having a Bushwacker run to commemorate the 22 year anniversary of the Somalian conflict that inspired the movie Black Hawk Down. An Army Ranger from the conflict and Dredd will be giving some speeches after the run. Come out for a crazy run, fun, and beer.