Football Follies at Outland

Football Follies at Outland

18 PAX wandered out of their #FartSacks to partake in their #DOWNPAINMENT at one of the largest AOs in Area 51 and here’s out it went down.

The Thang

2 laps of the #HairbandMile while Hairband pulls in and gets his ruck on.

COP:

• SSH x 25
• 1 Burpee OYO
• Merkins x 15
• 2 Burpees OYO
• IW x 25
• 3 Burpees OYO
• Squats x 20
• 4 Burpees OYO
• CCDS x 10
• 5 Burpees OYO

Football Practice:

Mosey to the practice football field for some #HardKnocks

• Karaoke 50 yards, Yog 50 yards
• Karaoke 50 yard, yog 50 yards
• Yog 50% for 50 yards, 75% 50 yards, repeato
• Bear Crawl 10 yards, 5 merkins, goal line to the 50 yard line, Yog back
• Lunge Walk 10 yards, 5 LBCs, goal line to the 50 yard line, Yog back

Grudens’s QB Camp:.

Line up at the goal line for the 2 minute drill. 1 PAX is the QB, another the WR, the WR runs 10 yards in route, if they connect the drive continues. Incomplete pass, 5 merkin penalty. Flap Jack QB/WR combo so each PAX has a chance.The PAX failed to score did not complete the 2 minute drill so we ran a gasser for penalty..

Jack Webb

Mosey back to the soccer field for everyone’s friend, except Glass Joe, Jack Webb, up to 10 merkins.

Ray Guy:

Line up at the goal line for a little punting contest. Each PAX gets the chance to out kick the coverage, longest punt wins bragging rights, for whatever that’s worth, but fun none the less.

The “Semi-Gloss”

Head back to the middle school and grab some wall for the Peoples Chair, with arm raises, Boondock’s call..

Mary:

Return to the parking lot for some

• Flutters x 15
• Rosalita x 15
• LBCs x 10
• Dollys x 15

Moleskin:

•  Great effort by the PAX today, Countertop, Glass Joe, and Smokey clearly the early birds and apparently only know one speed although Q called for 75%.
• YHC wanted to have bring a little Fun Friday to Outland with football season right around the corner. YHC remembered  a workout similar to this Tiger Rag had done at Joust some time ago and shamelessly borrowed, thanks TR.
• Not too many of the PAX would break training camp with a pro team, lots of floating ducks out there during the passing drills.
• Smokey out kicked the coverage during the punting portion of our program today, YHC shanked it on queue after Glass Joe said that no one had done to that point.
• YHC hadn’t planned to go to 10 with Jack Webb, but Horsehead poked the bear. #RunStopperFavorite.
• Thanks to Horsehead and Double E for the invite to Q at Outland. Great crew and an AO with many opportunities for a workout.
• Great seeing all the 2.0s, awesome way to start the day.
• Kotters to Hairband and Tclaps for sporting the ruck.
• 3 PAX for a pre-run, Glass Joe, Turnpike, and Shepherd.
• Thanks for the opportunity to lead, and please sound off with any mumble chatter.

Announcements:

• Mud Run 10/24, the F3 Superbowl, sign-ups are live, pre-blast here: http://f3nation.com/2015/08/18/fall-2015-mud-run-pre-blast-registration-now-open-and-closes-on-10032015/
• BRR drivers needed for several teams, all the fun without the run, contact Turkey Leg if interested.
• Area 51 Kick-off at Olympus 9/5, pre-blast here http://f3nation.com/2015/08/28/pre-blast-9515-the-area-51-kickoff-classic/
• Q School at Outland next, if you haven’t lead but have been posting for a while, it’s time.