Time to Pay the Toll!

Time to Pay the Toll!

5 men woke up this morning not knowing they would pay a price to Turnpike! A price was paid indeed!

Warm Up:

Hairband Mile to get the PAX going.
SSH x 15

The Thang:

In typical Turnpike Q fashion a quick appetizer (warm up) and straight on the the entree!

Line up at the Island. Each Member of the PAX will Crab Walk ten lines equaling ten parking spots and then complete 10 squats. Then we will Bear Crawl ten more spots and do 20 LBC’S.

Plank when complete

Going back we will Lunge Walk ten lines do 10 Squats then Bear Crawl ten more and complete 20 LBC’S

Plank when complete

Let’s Mosey

Next toll to be paid were some pain stations.

Each PAX will complete 10 of the following:

Merkins
Carolina Dry Docks
LBC’S
Dolly
Dips

Once complete we will Lunge Walk the from the beginning of the brick wall row to the end.

Plank when complete!

Repeating adding 5 additional reps to the exercises. Thanks Glass Joe for asking if we were adding 5 more Lunge Walks as well. If you could fit them sure but not in the agenda!

Plank when complete.

Let’s Mosey!

Mosey we did to the playground where I intended to continue collecting tolls!

Partner Up for a little Merkin Track work.

Idea is or was for each team to reach 100 Merkins combined however an audible to 50 was much appreciated by the PAX!

P1 starts with 10 Merkins while P2 starts running on the track. Upon being caught P2 does 10 Merkins while P1 continues to run. Rinse and Repeat until each team completes 50 then Plank where we started.

Hoody gives us a 10 count so breathes could be caught!

Playground time. Only for a short time as Q saw Eleven’s in the near future!

Each PAX will do 20 Donkey Kicks on the swings, 20 Step Ups (10 Each Leg)’ and as many Pull Ups as you can. Plank upon completion!

Let’s Mosey over to the hills. If you can dodge a car you can dodge a ball. Was the thought going through my mind as we were switching sides as the cars came through.

When we reach the hills it was the final toll the PAX would have to pay!

Eleven’s were the price to pay! Start with 10 Flutters at the bottom and 1 Dolly at the top continue until ending with 1 Flutter Kick at the bottom and 10 Dolly’s on top! Some of the PAX were relieved when time ran out on us. I know some of us didn’t finish the Eleven’s but still a great workout by all!

It was an honor leading the PAX this morning!

Thanks to Happy for taking us out.

Announcements:

BRR is right around the corner!

Sign ups for the October Mud Run is still going on not much time left so if interested sign up!

Please feel free to comment below!

TP