SOFA WIB “Official” preblast – Foxworth Forty

SOFA WIB “Official” preblast – Foxworth Forty

We’re now “official” with a tag and making the website and all. We’ve lost our Outsider status. If A51 was grandpa, I doubt we would make the will or anything, but we’re at least named in the obituary as surviving relatives. For whatever that’s worth…

Relatively simple plan for tomorrow:

Partner up and run to Foxworth (right out of OP, right on Summerlin, right on Abbotswood, right on Windyrush – stop at Foxworth +/- 1 mile)

Foxworth is a short, steep hill. It’s also a Strava segment, and one of the steepest in the area at 6.3% grade: Foxworth Hill on Strava

Partner 1 runs the Foxworth Hill (up to Bedfordshire) with 1 burpee per trip at the top (for example, on the 6th trip up, 6 burpees).

While Partner 1 runs, Partner 2 does 40 reps of each exercise: merkins (during 1st trip), squats (next), LBCs (next), then repeat.

At 6:07, stop and run the mile back the way you came (Nascar style, all lefts).

Hill repeats combined with high reps focusing on major muscle groups, should be easy…

Special invite to those running BRR…should be hillier than a middle school track.