More Burpees

More Burpees

16 men showed up at Stonecrest movie theater expecting the usual beatdown they get from The Maul, but they just got more burpees. Here’s what we did:

The Thang:

COP – IW X 20, Merkins X 20, Mountain Climbers X 20, Burpees X 10 OYO

We moseyed to down the Murderhorn and did Burpees X 10 OYO

Run over to the club house parking lot and 10 Burpees OYO.

Split into 2 groups. Group 1 headed over to the picnic tables and did two rounds of 25 dips and 25 Durkins and Group 2 went over to the playground for 2 rounds of 15 pull-ups and 35 Merkins, flapjack once your 2 sets are complete.

LBCs X 20 to wait for the 6, Burpees X 10 OYO

Group 1 headed over to the picnic tables and did two rounds of 25 dips and 25 Durkins and Group 2 went over to the playground for 2 rounds of 15 pull-ups and 35 Merkins, flapjack once your 2 sets are complete.

Flutters X 20 to wait for the 6, Burpees X 10 OYO

We then moseyed over to the bottom of the Murderhorn, Burpees X 10 OYO

Run up the Murderhorn and Flutters X 20 to wait for the 6. Burpees X 10 OYO

We then moseyed to the parking lot and circle up, 10 burpees OYO and LBCs X 20, Dollies X 20, Rosalitas X 20, Flutter X 20, bicycles X 20.

COT

Moleskin:

Painful. That’s all there is to say.

Announcements:

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