Preblast – Day Zero Challenge: BRR Edition

When:08/15/2015
QIC: Prohibition/Hairball
The PAX: You

Preblast – Day Zero Challenge: BRR Edition

Post tomorrow at the undisputed toughest Saturday workout in Area 51. Think you know all about the DZ Challenge? Keep reading, tomorrow there will be something on tap for everyone.

28 days until BRR puts a new spin on an old favorite.

100 burpees
1 mile run (3 laps around the track)
100 squats
1 mile run
100 merkins
1 mile run
200 LBCs
1 mile run
100 CDD’s
1 mile run
100 burpees

In total: 5 miles, 200 burpees, 100 squats, 100 merkins, 200 LBCs, 100 CDDs. Can you finish by 0800?

Oh, and if you have an injured foot (there are a few of you out there), drop the running and run through the exercises twice.

@DearAbby hosting a pre-run at 0700.

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Prohibition

10 years ago

I think Dear Abby is hosting the pre run at 0615.

Purple Haze – I hope to see you.

Purple Haze

10 years ago

I don’t think burpees are a good idea for optimal healing of a stress fracture. Plus, I’m an assistant coach for PeeWee football now (step one on my way to the NFL) and we have practice at 8.

Prohibition

Reply to Purple Haze

10 years ago

PeeWee, eh? Do you get to wear a jersey?

Purple Haze

Reply to Prohibition

10 years ago

Of course. Helmet too!

Prohibition

Reply to Purple Haze

10 years ago

Hope you don’t get mistaken for one of the kids.

Purple Haze

Reply to Prohibition

10 years ago

If someone comes across the middle, there will be no mistaking me for one of the kids. I ain’t afraid to clack…no matter how big the 11 year old might be.