Mud Run Prep

11 SOBs answered the call to start training for the Mud Run on October 24^th. Here’s what we did:

The Thang:

11 SOBs Mosey to COP – IW IC X 12, Squats IC X 10, Merkins X 10

Mosey over to the Small Pond with the bridge and line up at the very bottom of the hill for modified 7s which include running up the hill, 6 merkins at the top, 1 burpee at the bottom, bear crawl from the bottom of the hill to the side walk, 1 lap around the lake and bear crawl from the side walk to the bottom of the hill; running up the hill, 5 merkins at the top, 2 burpees at the bottom, bear crawl from the bottom of the hill to the side walk, 1 lap around the lake and bear crawl from the side walk to the bottom of the hill; etc… Once you finish your set, meet up with the six and finish their set.

Then mosey over to the fitness trail and divide into 3 groups. Rotate through pain stations and remain in with your teammates. Leave no man behind.

Pain Station #1 – Run a lap around Lock Ness

Pain station #2 – Run around Lock Ness, but stop at the 1^st short wall for 20 Durkins, run over to the 2^nd wall for 10 burpees, run over to the grassy field and bear crawl across the field.

Pain station #3 – Arm walks, high arm walks, 10 pull ups, 1 rope climb

Continue to rotate through the pain stations until the Q calls time.

Head back to the COT

Moleskin:

The weather couldn’t have been better for The Gloom this morning. The temp was perfect and the pain was present. Great effort by all. It was great to practice moving as a team and motivating each other during the second half of the workout.

As always, it was a pleasure leading my SOB brothers in The Gloom.

Announcements:

Drivers and runners are needed for the BRR. Let me know if you’re interested.

Q’s are needed for the Brave. The only requirement is 4+ miles of running, the rest is up to you.