Who’s ready for the Navy?

Who’s ready for the Navy?

25 pax joined up in the S. Clt Middle parking lot, virtual shovel flag was planted, lots of chatter/warm greetings, etc.  countdown, then it started.

Mosey around parking lot to pick up any late comers, then down to the dark track and onto the muddy field.

SSH x 20

IW  x20

Windmill x 20

Low slow squat x 20

Merkins x 10

Mt. Climber x 15

Warmup lap around track

Warmup complete

Navy Physical Readiness Test (PRT)- with Partner (counting)

2 mins AMRAP Pushups

2 mins AMRAP Situps (old school)

1.5 mile timed run

Plankarama til all are done

Mosey to Wall:

People’s chair with Air Press (x 20)

Donkey Kicks x 20

Rinse Repeat

COT

Naked Moleskin:

Joker first brought this out to the Joust pax many months ago except he added the pull-ups piece.  Sorry we didn’t get that one in, we would have had to travel to Davie park (not enough time).

Where was our Navy buddy, Squid today?  This one was for him.  Someone test him on this next time you see him.

Here is the link to see how you rank:  http://www.military.com/military-fitness/navy-fitness-requirements/navy-basic-training-pft

Here is another one (a pdf) that is divided by age groups.  YHC likes this one better:  http://www.nrotc.navy.mil/pdfs/Physical%20Standards.pdf

YHC hopes the pax liked to see how you would stand up to the test.  It’s good to be tested.

Everyone was working hard out there. YHC heard some pretty impressive numbers at the end.  Partners were supposed to help count but also correct/encourage on proper form.  #accountability

Post your scores or ranks (excellent, outstanding, etc.) below if you so desire in the comments.  Could you make it into the Navy?

Annoucements:  FREEDOM is Q for Jevlar on Friday.  Come on out and support him.  Also, Friday at Compass (Chick-fila 0630) we are studying Philiipians chapter 2.  2 Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, ² then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind.