Iron Jungle

Iron Jungle

The workout:

Indian run around the parking lot

Partner up

1 partner runs the long hill with 10 merkins at the top

Partner 2 does kettlebell exercise assigned to the kettlebell station

Flapjack
Rinse and repeat

Wait for all pax to finish and move to next station.

Stations:
Good Mornings w/ 32 KG
Two handed swings with 28 KG
Goblet Squats w/ 28 KG
Two hand press with 24 KG
one hand swing with 24 KG
Cleans w/ 40 lbs
Snatches or presses w/ 40 lbs

6 MOM

Recover

moleskine:

Tough workout for some tough guys today. I probably went a little heavy with the bells but the crew adjusted well. Big Tuna and Dasher were killing it on the runs and I couldn’t see the other group because I was in the dark tunnel of kettlebell HIIT work. We have a big roster of regulars at the Drom even though we intermingle with some other sites and fartsacks. Always good to see some new and returning faces. Let Brat or I know if you want to step up and lead. Pretty uneventful morning besides the high schoolers beating us to the lot at 5:20am to pick their parking space, our guys talking their way out of a trespassing citation from the Union Co Popo and Stumpy trying to get rolled by an unattended vehicle in neutral. All before 6 am. Thanks for posting and allowing me to lead. Thanks Tuna for the prayer. Good stuff brother.