For 45 cents you can have a lot of fun!

For 45 cents you can have a lot of fun!

6 Strong men chose the Rock as their workout of choice this morning and were in for a cheap thrill.

The Thang:

At 7:00 the disclaimer was given and we were off.

Mosey to the front entrance of the church and circle up…

20 SSH (IC)

20 IW (IC)

15 Merkins (IC)

20 MC (IC)

15 Low Slow Squats (IC)

Mosey to the base of the hill at the soccer fields…

Triple Nickel #1

10 Diamond Merkins at the base of the hill (5)

Bear Crawl up hill (5)

20 LBC at the top

Mosey to Ball field by entrance #4:

Partner up for Partner Wheelbarrow around the bases (switch at every base)

At home plate, each do Prairie Fire Mary

Rinse and Repeat

Mosey to North Face

Triple Nickel # 2

10 Squats at Bottom (5)

Run up NF (5)

10 Wide Arm Merkins (5)

Mosey to big field and AYG to sign (about 200 yards)

Cross Rea Rd and Indian run to enterence #4

Triple Nickel #3

10 CDD at bottom (5)

Backward run to top (5)

10 Flutter at top (5)

Mosey to bleachers at baseball field

10 jump ups

15 Decline Merkins

20 dips

Rinse and repeat

Mosy back to Cars for Mary

30 LBC

20 Rosalita

Protractor

15 Russian Twist

10 CCV (each side)

DONE

Moleskin:

Thanks for letting me Q today.  My goal was to see the whole AO and wear us out.  I hope I succeeded on at least one front.  Uncle Leo was consistently out front on all the Triple Nickels, followed closely by ABBA. Good to see Brisket and Shock and Awe and, the ever present (at least whenever I go to the Rock, Deep Dish.  Thanks for the takeout ABBA!

Thanks also for the call Gummy and Hopper!  In your honor, no burpies!

FF