Laser Beams and Mail-Order Brides

Laser Beams and Mail-Order Brides

With the shovel flag safely secured somewhere in Hairball’s garage, 6 men took to the streets around the Day Zero AO to put in some serious work. Here’s how it went:

Warm up lap around the “track” to the basketball court.

COP:
10 burpees OYO
30 SSH IC
9 burpees OYO
27 IW IC
8 burpees OYO
24 Low Slow Squats IC
7 burpees OYO
21 MC IC
6 burpees OYO
18 Peter Parkers IC
5 burpees OYO
15 Slow Merkins IC
4 burpees OYO
12 Heels to Heaven IC
3 burpees OYO
9 Slow Wide Arm Merkins IC
2 burpees OYO
6 J-Lo’s IC
1 burpees OYO
3 Diamond Merkins IC

The Thang:

Mosey out the front of the school, right on Carswell, right on Bevington around the loop to Brechin Dr. with one stop for LBCs along the way to keep the group together.

7’s on (son of a) Brechin:
– Jump Squats at the bottom
– Molotov Merkins at the stop sign at the end of the street

25 Flutters IC
25 Dollies IC

Mosey back to the Rose parking lot and behind the Tuesday Morning to The Wall. Partner up:

-Partner 1 sits on the wall and does air presses
-Partner 2 runs back around the shopping center, up the steps and back around to the back of the building.
-Flapjack

-Wall Plank for a 20 count
-Balls to the Wall for a 20 count

Back to the AO for a little Mary:

-Freddie Mercury x 25 ic
-Protracter

COT

The End.

Naked Moleskin:

Teddy had it going on today with the ladies of the neighborhood.  It started on the run to Brechin when Teddy kindly wished a female walker “Good Morning” and she did not reciprocate.  Must have been bashful and left speechless with Teddy’s smiling and staring. Then once on Brechin, a lady commented about all these men running towards her and no doubt she was checking out Teddy.  Then a much more age acceptable female was walking on Bevington and Teddy was convinced she had laser beams focused on his pecks.  The jury is still out.  This of course moved into TR realizing Teddy’s bachelor status to where he proceeded for the next 30 minutes giving Teddy dating advice about the ladies of the coin laundromat and mail-order brides.

The temps were just about perfect this morning for another rendition of a Day Zero beatdown.  We covered just over 4 miles and worked as many muscles as we could in an hour.  Strong showing by everyone.  It was great to have Mario join us today as he is still getting acquainted with Area 51.  Keep coming back.  We’re here every Saturday!  Great to have Margo out with us today, as well. He was crushing it on the 7’s.  The Swede was in usual beast mode, although having to carry the “baby alert” phone may have slowed him down a tad.  Keep us posted, brother.  TR, as usual, managed to only do a handful of the called exercises, although he did show up early and get in an extra 2.5 miles.  Thanks for the takeout.

Announcements:

• Forgot to mention today, but next Saturday (8/15) is the return of The Day Zero Challenge.  Preblast will be up later in the week.