Don’t Google the definition of merkin.

Don’t Google the definition of merkin.

Seriously, don’t. You’ll have to tell your pastor, which will probably lead to church discipline. I made that mistake this morning. Why do we use that name? Anyways.

Proper Disclaimer: “Let’s have some fun.”

Run out Calvary entrance 3. Left on Colony. Right on 51. Stop at Cary Ridge Rd. and 51.
–Wide Arm Merkins x 10IC

Run down Cary Ridge and stop at each side street and end (4 stops) for 20 merkins
–Planking (RH high, LH high, all the favorites)
–LBCs x 25IC #WhisperCount
Run back up Cary Ridge to 51 with 20 squats at each stop
–Planking Exercises (RH/LL High, LH/RL High, etc.)
Run down Cary Ridge with 20 Knee-ups at each stop (failed flying EH of neighborhood walker)
–Planking
–русский Твист x 20IC
Run back up Cary Ridge with 10 Monkey Humpers at each stop
–Planking
–Flutter x 25IC

Run down Cary Ridge to Alderman Lane for 5’s on Alderman (Diamonds at bottom and top of Alderman)
–Heals to Heaven x 26IC
–Freddy Mercury x 25IC

Run back to Calvary entrance 3 with stops for squats x 10IC and planking.

Run up entrance 3 stopping at 4 light poles for 10 peter parker merkins at each pole.

11’s of Dips/Derkins (#Dipkin) on curb.

Done!

NM
Was looking at the internets last night for some off-campus spots and I think found the secret sauce. Cary Ridge is 1/4 mile long. Long enough for the fast guys to stretch it out a little but also short enough that the group doesn’t get too spread out. Add some exercise stops and boom, good little mix of running and exercises. Plus, its only 0.3 miles from Calvary’s entrance 3.

According to my satellites, we ran 3.1 miles with 215 merkins (don’t Google it). The Monkey Humpers were a crowd favorite. Squats start to hurt after you do 40. My arms were shot after the 11’s of Dips/Derkins.

We tried to EH a walker during the Knee-up set after he blinded us all with his head lamp. He was impressed with our Knee-up form. Apparently, Cary Ridge doesn’t get much action at 5:45 in the morning.

Knight Rider, Lobsta Roll, and Simba slaughtered the runs up and down Cary Ridge (#LoveThisSentence). Lots of guys pushing hard out there. We kept the pace up and the group stayed together #TClaps. Brushback got some extra milage by running to the workout (almost an entire mile #CSAUP). Young Love wishes spiderman would show up for the Peter Parker merkins #BigKid #Nerd #MeToo. Mermaid has perfect merkin form. I promise I was not staring at him when he was doing merkins.

I did not have an encounter with a security guard or #AngryWhiteSedan. And no one got hit by a car crossing Colony #OnYourRight! Also, good to see some of my friends show up.

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