The Still of the Night

The Still of the Night

SITE-Q NOTE FROM SLIM FAST:  Tawny sent me his Back Blast late Friday, and I epicly failed to get it posted until Sunday PM.  Please forgive!!   Excellent Q from Tawny for his first solo mission!

As recapped by Tawny:
It was an honor this morning to Q my first full workout! Up until this point I’ve only co-Q’d. The humidity was at a ripe 94%, so thanks for everyone bearing the vaseline morning air.

The Thang:
Stretch

Mosey to side parking lot Merkins x 10
SSH x 10
Merkins x 8
Imperial Walker x 10
Merkins x 6
Mt. Climbers x 10
Merkins x 4
Low Slow Squat x 10
Merkins x 2

Suicides (partner up and each team grab a rock)
One partner run while other does called exercise
Round 1 – Arm Curls
Round 2 – Shoulder Raises
Round 3 – Tricep Raises
Round 4 – Low Slow Squat
Mosey to back parking lot.

Starfish (OYY)
Run to corners, and after each called exercise return to the middle
Middle:             10 Squats
1st Corner:        15 Merkins
2nd Corner:       15 Lunges
3rd Corner:        15 Imperial Walkers
4th Corner:        15 Jump Squats
Rinse and Repeat (increase middle exercise to 15 squats)

Mosey to wall:
3 minutes on the wall (legs were burning!)
Rest for 20 seconds
1 minute while doing arm raises

Mary:
LBC x 10 Protractor
Thanks to all who came out in the sweltering heat!

Great sendoff from Insomniac!