- When:07/27/15
- QIC: Brown
- The PAX: Probation, VooDoo, TR, Rip Curl, Loogie, Chanel, Ickey Shuffle, Brown, Freley's Comet
Stairway to….well, not exactly heaven
9 KB junkies showed this morning and handled an all out 0.0 beat down.
Disclaimer
Warmup:
Merkins x 20
Prying squat x 5
Merkins x 20
Prying squat x 5
Merkins x 20
Good Morning x 10
Merkins x 20
The Thang:
12,10,8,6,4
R&L
Snatch
Clean
Squat
Swing
Super Sets 3×10
High Pull R
One Arm Press R
High Pull L
One Arm Press L
Upright Row
Two Handed Press
Lunges
Deadlift
Moleskin
Another humid one this am. Tunes were gettin it done just like the pax. We mixed it up with high reps to low reps, light weight to heavy weight on the bells. First time I think I’ve ever been to a workout with zero mumble chatter, seriously…zero. A few barking spiders and a little “you gonna use that bell?”, and that was it. I’ll take that as a good sign. Great job out there today. Thanks for the lead and the willingness to follow. Sound off in the comments if you’ve gotten your wind back.
Brown author
So, helping you the day before move a pool table upstairs was ill advised knowing that this workout was waiting the morning after. I woke up today feeling like I got hit by a truck! Great workout though Brown, it was exhausting getting through the ladders and we definitely got our money’s worth.
Great to see everyone going up in weight and really getting after it on the lower reps. I know a few guys went after the 80lb KB but I think everyone stepped out of their comfort zone today and got stronger for it! Mad Gains bro!
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