Bagpipe Missing Persons to be filed….

Bagpipe Missing Persons to be filed….

Need to file a missing person’s report for several including Market Timer (trading the overseas markets in the early a.m.?), Wingman (taking July off?), Mic Check (like seriously, did he quit?), Mighty Mite (traveling man?).  Dare I ask if Dolphin is still on vacation….Haggis a/k/ Ironman was missing today (rare for sure) but for all I know he ran 50 miles yesterday and decided to take a few hours of rest.  Nevertheless, Bagpipe is as healthy as ever with 25 total today and 18 for Swift (same AO) so all is well in Ballantyne!

Warmup: Mosey to parking lot beside Einstein bagel, SSH X 20, in-out Squats X 10, Merkins X 15 (30 total), LBC X 20. Mosey 1/4 mile to fountain / knee wall area in corporate lot. Bear crawls to the wall. 2 sets of 5 exercises with first set at 20 reps and 2nd set at 15 reps. Decline merkins, step-ups, dips, incline merkins, heels to heaven/flutters. Bear crawl and lung walk to parking lot for planks, 6-inches X 2-ten count. Mosey 1/4 mile to incline (about 50 yard incline) parking lot for “6’s” including merkins and squats (5 merkins at top, 1 squat at bottom. 4 merkins/2 squats…1, merkin/5 squats).  Dolly X 20, LBC X 20. Mosey to grass hill around the lake. Broke into 2 groups and Ran hills X 5 and Steps X 5. Ran 1/2 mile back to launch stopping in between to let PAX catch up – planks and 6 inches.  Finished with 20 merkins at the launch.