At least the rocks are still here

At least the rocks are still here

Posted on behalf of Floor Slapper

After alot of mumbling from pax that they want an easier workout like the Rock, we set out into the darkness

Warmup: Light jog around the lower parking lot – more mumbling
Circle with 20 MTN Climb, 10 Peter Parker (to stretch my injured foot!) 25 SS Hop, 10 Hill Billies, 10 Imp Walker, 20 squats, 20 Merkins

Looong Warm up – playground, 10 Pull ups, 20 Dips, 20 Derkins – Run after Lobster Roll to back playground 10 Pull ups, 20 Squats, 20 Step ups

Soccer Field: Stacks:
1)5 burpees – run field – 5 burpeses, 10 Merkins – run, 5 B, 10 M, 15 Jump Squats – run, 5 B, 10 M, 15 JS, 20 LBC

10 count for a really winded Pop Tart – trying to represent Tar Heel nation poorly

2)5 Jump Lunges – run, 5 JL, 10 Wide Arm Merkins – run, 5 JL, 10 WAM, 15 Squats – Run,5 JL, 10 WAM, 15 S, 20 Freddie Mercury

100 yard sprint – sort of

People’s chair, air presses, 20 incline merkins, people’s chair

Indian Run to Rock Pile

Lifting Rocks avoiding snake or possibly a frog? – 20 curls, 20 Shoulder Press, 20, Triceps, 20 Squats and repeat

Back Parking lot : 5 minutes Mary: Flutter, Russian Twist, Dolly, Bicycle, Heels to Heaven, Rosallita

Finish 10 burpees and there you have it