Elite v Varsity at Bagpipe

Mic Check the ultimate SOB Q took the varsity group while Mr. Bean was handed the Elite squad, you decide who had it tougher, according to Mermaid the Elite squad clocked 2.77 miles today with (225 Merkins), Varsity (165 Merkins).

Team 1 = The Varsity Squad (Mic Check)

25 SSH
20 IWS
15 MERKINS
20 MTNS
Run down to the bottom of the parking lot and back
15 WIDE ARM
10 6 count BURPEES
Run down to the bottom of the parking lot and back
10 DIAMONDS
10 5 count BURPEES
Run down to the bottom of the parking lot and back

Mosey down the stairs, back up three times, then over to the base of the hill by the pond.

Team 1 Run the hill until team 2 returns
Team 2 Run around the pond
20 hand slap merkins
Flapjack
Team 1 backwards run up the hill until team 2 returns
Team 2 Run around the pond
20 hand slap merkins with a partner
Flapjack
Everyone up the hill shuffle left
Everyone back up the hill shuffle right
10 BURPEES OYO at the base
5 BURPEES OYO at the top
10 BURPEES OYO back down at the base

Mosey on home

Team 2 = The Elite Squad (Mr. Bean)

50 SSH
20 IWS
15 MERKINS
20 MTNS
Run over to parking deck #1 (Ballantyne Village) lower level
5 BURPEES OYO
Run up to level 1 5 BURPEES OYO
Run up to level 2 5 BURPEES OYO
Run up to level 3 5 BURPEES OYO
Run up to top level 4 5 BURPEES OYO (20 Merkins)
At the top of level 4 the following
20 Donkey Kicks sprint to top of deck 10 Merkins, jog back down wait for the 6
30 Donkey Kicks sprint to top of deck 20 Merkins jog down plank for the 6
10 Count Cadence Merkins x3 (30)

Jog to top of the deck for the following suicides of pain, there are 12 concrete piers 15 feet apart.

Run out to 1st pier 5 Merkins, run back rinse and repeat 12 times Total (60 Merkins)
Run out to 1st pier 5 flutters per leg, got up to a total of (100)
Run back and BURPEES OYO until the 6 return.
Jog down to level 4 partner up for resistance push up to top of deck, switch half way up, run back down.
Suicide sprints out to piers and back (x6)
run down to level 3 10 Cadence Merkins (10)
Run down to level 2 partner up 20 hand Slap Merkins (20)
Run down to Level 1 partner up 30 Hand slap Merkins (30)
Run back to AO we still have 5 minutes much the dismay of Mighty Mite who likes to remind me of my previous 1hr 10 minute Q.
10 Cadence Merkins (Mr. Bean)
10 Cadence Merkins (Hops)
10 Cadence Merkins (Dear Abby)
Jog home

(Mic Check) Strong work today by Cane, Bucky, Soft Pretzel and Fire Hazard. Vineyard and JR pushed themselves hard to keep up with an intense workout. Proud of them.

(Mr. Bean) Strong work today by Mermaid as usual, Abacus, Mighty, Rump Roast, Hops, Morning After, everyone really went after it today good to see Paper Jam getting stronger, keep it up brother the hard work is showing. Welcome FNG Matt Rushing (Ankle Biter), always a pleasure to lead.

Announcements:

Saturday July 25th OBT & Dredd on Q at Stonehenge 6am The Vine (Come and support)

Southern Discomfort Saturday August 1st 14, 10 and 6 miles options

Gladiator Games Indian Land (See Pebbles for Details)

Nice take out from Mic Check a pleasure to lead with you brother.

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Tuck

8 years ago

Varsity was intense. And moist. Great Q by Mic Check, who of course emphasized FORM. If you’re gonna do it, do it right.

Hops

Reply to Tuck

Please don’t use the word “moist”.

Knight Rider was flying up/down the parking deck, out front a good bit.

Mighty Mite found a quarter during the first OYO burpees, and my man was not about to lose that coin. Good to see the youngster is saving early #piggybank

Mighty Mite

Reply to Hops

I still have the quarter. GReay Q, Beano.

Mermaid

Admin

No hiding today. Both Q’s brought beatdown weinkes. I see Tuck got username and password.

Knight Rider was crushing the last suicide and all other runs. Canadian Bacon pushed hard to get through Bean’s elite group Q. Cane told me that Mic Check’s workout was no picnic. Nicely done men. Good start to the day.