Bad Ideas Abound

Bad Ideas Abound

11 of the faithful showed to prove their mettle this morning. Details in all their gory glory are below.

#Warm Up
Mosey for about 0.0001 of a mile. Is that a Hairband 5K?

• SSH x 15
• Windmill x 10
• Merkins x 10
• Air Squats x 15
• Burpees x 10**

**10 Burpees inserted into the Warm Up due to someone showing up late. You guys are a tough crowd.

#The Thang
Line up facing the opposite island. 10 Merkins/1 Broad Jump/9 Merkins/1 Broad Jump/ continue to 1 merkin. Turn around and go back. You ALWAYS go back, amirite?

• LBC x 15
• Reverse Crunch x 15
• Pretzel Crunches x 10
• WWII situps x 10

Line back up. 15 Air Squats/10 lunges (5 each leg). Repeat till the end.

• LBC x 15
• Reverse Crunch x 15
• WWII situps x 10

Line up. Again. 3 Merkins, bear crawl to the next parking space and 3 more merkins. Repeat to the end. (YHC note – this was a BAD idea. Like really bad. But we’d committed by the time I realized it was going to suck. Oh well.)

Line back up. Again? Yes, again. 10 Air Squats/10 lunges (5 each leg). Repeat till the end.

I think we did J-Lo’s here. 15 count I think.

We gotta get BACK to where we started, right? Suicides will do. Forward/backward – 2 up/1 back.

#Mary

• LBC x 15
• Homer to Marge x 5?

#Moleskin
As always, thanks to the men of Overdrive for continuing to invite me out and putting up with my BS. Much love, guys.

Large group this morning, I’d love to see these kinds of numbers continue. Strong.

Urrbody working hard this morning. Sweat was everywhere.