All About Those Gains

All About Those Gains

Posted on behalf of Probation:

7 PAX decided to fight the temptation of the fartsack to face a prison yard workout from Probation.

20 Good Mornings
25 Swings
20 Hand Slap Merkins with partner

Warm up – 10’s:
10 Cleans both arms
10 push ups
Repeat x 2

10 Overhead Press
10 push ups
Repeat x 2

10 Clean & Jerk both arms
10 push ups
Repeat x 2

10 Tiger Rag Curls heavy weight
10 push ups
Repeat x 2

Partner up:
P1 Chest Press with heavy weight, P2 runs. Flapjack
Repeat x 2

P1 Lawnmowers, P2 runs. Flapjack
Repeat x 2

P1 Tricep Extension, P2 runs. Flapjack
Repeat x 2

P1 Chest Press with heavy weight, P2 runs. Flapjack
Repeat x 2

P1 Swings (double if you can), P2 runs. Flapjack
Repeat x 2

P1 TR curls , P2 runs. Flapjack
Total to 100

P1 Shrugs, P2 runs. Flapjack
Total to 100

P1 Double KB Press, P2 runs. Flapjack
Repeat x 2

Finish it out with 10 Burpees

Moleskine:

Great work out there today…considering.  It was obvious that some of the PAX had a rough time this morning, whether it be returning from vacations or random injuries (neck pains, bad backs, shoulders, etc).  Considering all the challenges everyone did a great job pushing through all the way to the finish.  Tuck injured his back right at the beginning, but stayed and did leg workouts the entire time!  That guy has heart!  Pebbles came out today to show us what Indian Land has to offer..  Guy is a beast, running circles around the rest of us.  Keep coming out brother!  Tootie is killing it out there too, coming out each week and getting better each time.  Madame Tussaud, Brown, Probation always go after it at KB workouts and today was no different.  Great work gents!  See you next week.

Probation affectionately coined a new workout called TR Curls after the love Tiger Rag has for doing curls with kettlebells.  Ahhh, you can almost feel the fits of anger coming…