Foxhole & Bourbon Street Don’t Mix

Foxhole & Bourbon Street Don’t Mix

Mighty Mite was able to shake off the cob webs after a few days on Bourbon Street – a place that he described as “stinky”.  I’m the king of sweating out previous party nights but Mighty may have offered up some serious competition on that front…

Good old fashioned Foxhole this morning with little to no running (just a quick lap in the parking lot to warm up) and ALL kettle bells – just the way it should be !!.  Circled up for some warm up exercises including SSHx20, swings X 25, Good mornings X 15, Romanian DL X 10, Goblet Squats X 15, Overhead presses X 20, and Cross over kettle bell merkins X 10.

Workout: At the jungle gym, dips with KB in lap x 15 (2 sets), plank rows x 15 each arm (1 set),  Pull up x 10 x 8.  Mosey to school wall for a series of 1 minute peoples chair with KB exercises of 15-20 reps each (butterflies, curls, overhead presses, 1 leg chair holds for 10 count each leg). Followed by 1 round with each of the 4 exercises with 5 reps each while again holding peoples chair.  Mosey to parking lot for Mary – 6 sets with Kettle bell @ 15 reps: LBC, Flutter w KB press, dying cock roach with KB overhead, Mason twist w/ KB, Dolly w KB press, Bicycle (no KB). Mosey to parking lot walking with KB doing various exercises and stopping at each speed-bump for 10 merkins of different variety (60 total). Exercises included curls, triceps, between leg lunges, 1-arm curls, overhead presses all with 20 reps.  Finished with 6 sets X 5 reps of Kettle bell burpees.