You Get What You Pay For

You Get What You Pay For

5 men decided to avoid old men in jock straps and put in real work.

The Thang

Mosey around the track and circle up on the back side.

SSH

Imperial Walkers

1 minute to stretch on your own.

We ran across 51 through the apartments into a very nice hidden neighborhood.

We did indian runs the entire time on our route. Close to three miles

Few stops along the way where we did…

Stop1- 10 partner slap merkins straight into 10 CDDs. Reapeato x5

Stop2- 10 partner slap merkins straight into 10 CDDs. Reapeato x4

Stop3- 10 partner slap merkins straight into 10 CDDs. Reapeato x2

Stop 4- Hill work with partner.P1 partner drags P2 halfway up the hill then switches to pushing p2 as a human sled. Sprint back down. Flap Jack

Stop 5- 100 curls with stone

Stop 6 Hill off of Bevington- 10 squats at the bottom, backwards run up, 10 squat jumps at the top. Repeato x 3

Stop 7- Mary

Stop 8- Hill by the school. AYG.

Stop 9- Mary

Good group. Lot of sweat. Good to see Philmont out and welcome back Bare Naked.

End of Back Blast

You get what you pay for Prohibiton