OH: That was sneaky hard

OH: That was sneaky hard

22 rose above the gloom to join YHC for a bit of #downpainment. Disclaimed, we launch.

11 burpees OYO

Follow me – down backside of CC football field. That parking structure is looking might fine. Should be done in a month or so. #Area51’s newest apparatus and possible the best AO in all the south… This remains to be seen. Back to it. Up Walsh Blvd, Right on Little Ave, down into Hospice parking lot for COP

COP – IC
11/22’s (don’t skip leg day, we didn’t miss the arms either)
Merkins x 11
SSH x 22
CDD x 11
Lunge x 22
Diamond x 11
Low Slow Squat x 22
Wide Merkin x 11
Side Lunge x 22
Mac-tar-ji x 11 (for Hops always)
Lunge Shuffle x 22

11 Burpees OYO

Follow me, albeit very slow cause YHC was coughing up a lung and mouth breathing like a champ #summercoldsucks, up to Little and next door to Aquatics Center.

The Thang – 11’s Crawl – (should have taken a photo of my nicely penned extra large post-it board. Bank employees shuttered at the site)
11’s Merkin on bottom/Squats on top – Crawl in between, when you get through the 5 crawls, repeato and do it backwards up the hill.
Bear Crawl
Lunge Walk
Crab Walk
Bunny Hops
Duck Walk

Plank and wait on the six. PAX rebelled and did mary rounds x 4. YHC was dead last and dead tired but the PAX gotta be led, so YHC yells (mid mary) Recover – 11 Burpees OYO

Grab our stuff and up the hill around to the CHS lot for mary.

Six Minutes of Mary – since we have some eager beavers we did all the mary that was completed during The Thang
LBC
Flutter
Rosie
Dolly
Freddie Mercury
V-Ups
Russian Twist
Boat/Canoe
Heels to Heaven
Pratractor

5 mins left, Special Forces Selection Test? Why not. Grab a partner and watch for The Selection Standard. Merkins x 65 minimum (Fully extended at top, down to break parallel with arms and ground, back up. Only rest position is in Up) 2 mins – GO! Missed out on the Sit Ups. Some other time gents. Live in Fear!

6:15 Time!!!!

Moleskin: Strong work out there. Everyone got to Larry Bird status on YHC. Good stuff. Nothing like tossing in little “shockers” of exercise just when you think you have gotten the hang of things. YHC is more than happy to provide his diabolical resources.

Announcements:
7/3/2015 – Centurion converge at The Brave – 5:15 @ The Vine Restaurant in Ballantyne. (set ur alarms 15 mins early)

6/28/2015 – The Murph – 7am @ South County Library (rea rd/51)

The Stand following at Panera – Reading Kingdom Man – Come check us out.

Strong BOM from Pulp Fiction. Thanks Brother!