Sprinklers don’t stop us

Sprinklers don’t stop us

25 men including two FNG’s arose for another British style beatdown at Jevlar today. The local authorities had been tipped off to keep a close eye on the shenanigans going on outside the ABC Store…

THE THANG

Jog around parking lot
16 SSH
10 burpees
16 IW’s
8 burpees
10 merkins in cadence
6 burpees
10 lunges each side
4 burpees
10 peter parker merkins
2 burpees

Jog over to soccer field and partner up
Partner 1 lunge walk to first cone/Partner 2 mountain climbers x 2
Partner 1 sprint to cone 1 and cone 2/Partner 2 Dry Docks x 2
Partner 1 sprint to cone 1, 2, and 3/Partner 2 flutter kicks x 2
Partner 1 bear crawl to cone 1/Partner 2 deck squats x 2
Partner 1 sprint to cone 4/Partner 2 wide arm merkins
Partner 1 sprint to cone 3/Partner 2 regular merkins
Partner 1 sprint to cone 2/Partner 2 military merkins
Partner 1 sprint to cone 1/Partner 2 diamond merkins
Partner 1 sprint up two cones and back one all way to end. Partner 2 follows

Split into 4 groups
Group 1 – tri dips at picnic tables
Group 2 – peoples chair at rock
Group 3 – burpees x 12 (timer)
Group 4 – run hill
Repeato

Jog back to 51 side of field

Jack Webb with LBC’s up to 10

Mosey back to parking lot for merkin wave

COT

YE OLDE MOLESKINE
The city was on the lookout for some trouble makers at Jevlar this morning as 25 unruly gents started the weekend off in the right manner. For those who were at Skunkworks on Tuesday I apologize for my lack of variety but “if it ain’t broke don’t fix it” so it was a similar set up but for the bells – tough warm up, exercises and sprints, plus some Jack Webb to finish.
Mr. Brady was heard saying he wished he’d stayed in bed after the 2nd or 3rd round of burpees in the warm up but he and the other pax dug deep from start to finish. Over to the soccer field and the group to keep up with was Rhapsody, Orange Whip, and Lobster Roll who were absolutely flying between the cones. Our two FNG’s Crime Dog (Bob M) and Toto (Davis R) were hanging tough throughout. The Jack Webb finisher was interrupted by the sprinklers but at that point we were already drenched in sweat so why not just stick it out and enjoy the refreshment? Some were in the firing line more than others…
Thank you for allowing me to lead. Hopefully you got a good jump on the weekend. Remember the last F3 Dads tomorrow at 9am Colonel Beatty Park with Mr. Brady on Q. Keep an eye on Twitter and the website for next week’s workout with it being close to the July 4th weekend. Also with the workout now being at the Arboretum feel free to swing by Chic Fil A right after from 6:30-7:15am . We have a third F group that meets and discusses life, faith, and family and how we can be better men. Sanka was on Q today and lead the discussion on how tough times in our lives may require patience on our part but ultimately produces Godly character. Come and check it out: Proverbs 27:17 states “as iron sharpens iron, and one man sharpens another.” Get around guys that will challenge you and inspire you. Have a great weekend. BD