Throat Chop

Throat Chop

24 men kissed their families goodbye, laced up their shoes, and rendezvoused at the shovel flag for a Fast Twitch throw down.

The Warmup:

Mosey from the parking lot to the Davie Park entrance. Plank up. A proper disclaimer was given here.

The Thang:

Sprint to first street light, jog to second, sprint to third, etc. all the way down the side street. 6 lights total. Down and back twice with merkins in between sets.

Mosey down to the corner of Rea Rd. Squats x 25

Mosey to second entrance to Calvary.

7’s on entrance hill. Squats at bottom. Merkins at top. Backward run up the hill, run forward down.

Plank when finished.

Mosey to baseball field. Partner up.

P1 does 1 leg lunges on benches. P2 run to light pole and back. Flapjack. Rinse and Repeat with other leg.

Mosey to corner of Rea Rd. Merkins IC

Mosey to Davie Park entrance.

LBCs (Thanks Hopper)

H2H x 20 IC

Flutter x 15 IC

Mosey back to parking lot.

Done.

5.2 miles

Moleskin:

Prophet Purple Haze stepped out on Twitter yesterday and called for a Fast Twitch throat chop in the morning. He named it, claimed it, and the PAX were rewarded accordingly.

T-claps to Yogurt for pushing through injury as long as he could and almost making it back to the AO. YHC led his 2.1 last week into a broken wrist, so I’ll keep my distance from the rest of your family. Heal up soon, brother!

T-claps to The Big Hairy for making an ambulance run to pick up Yogurt. As the story goes, Yogurt refused to get in any car driven by The Big Hairy until Haze convinced him otherwise. When the Prophet speaks, you listen.

Great effort by everyone out there today. YHC smoked himself so hopefully everyone else got their money’s worth too. Always a pleasure to lead!