Skunkworks sweat fest

Skunkworks sweat fest

16 men came out for a Skunkworks sweat fest which all began at the ABC Store.

THE THANG

SSH x 15
Lawnmowers R x 15
Lawnmowers L x 15
2 handed swing x 15
Stagger merkin R on KB x 10
Stagger merkin L on KB x 10
Overhead press x 1 combined with two handed swing x 2. Increase multiples up to 10 OH presses and 20 swings.
Mosey over to Raintree soccer field
Plank. Sprint 80 yards.
Plank. Sprint 80 yards.
Partner 1 lunge walks 20 yards, partner 2 two handed swing. Flap jack.
Partner 1 upright row to OH press, partner 2 runs 80 yards. Flap jack and repeat.
Partner 1 alternating swings, partner 2 runs 60 yards. Flap jack and repeat.
Partner 1 single handed swings, partner 2 runs 80 yards. Flap jack and repeat.
Partner 1 high pulls, partner 2 runs 60 yards. Flap jack and repeat.
Partner 1 Louganis or deck squats, partner 2 runs 40 yards. Flap jack and repeat
Partner 1 clean and press, partner 2 runs 80 yards.
Circle up.
Louganis x 1 combined with KB curls x 2. Repeat up to Louganis x 5 and KB curls to 10.
Mary.
COT

YE OLDE MOLESKINE

With only 8 pax or so at 5:29am we doubled our numbers in the last minute with Fletch, DK, and others screeching in late. Since the departure of Sussudio we have gained another Englishman in the form of Bodybag who is a cross between Jason Statham and Vinnie Jones and his first venture out to SW in a while. My posts have been sporadic at best lately so it called for a combo of KB’s and sprints today with no real rest time incorporated into the 45 mins. With little breeze and warm temps it meant that the sweat was flowing, the lungs were heavy, and the KB’s slippery but the pax dug in and worked hard from start to finish. Mumblechatter was light and something was mentioned from TR when I called for the lawnmower warm up. Couldn’t pick up if it was not your classic KB exercise or if it was a slaughtering of the accent but nevertheless the pain began quickly in the warm up and never really stopped. Great showing by all today and with the kids off school it’s tough to make it out in the wee hours but once you have you feel better for it. Lots of encouragement out there this morning and I appreciate you guys letting me lead. I’m back on Q for “Jevlar” this Friday as A back up so if you don’t want to see me again feel free to step up and Q!
Cheers lads,
BD